I had an interesting discussion with my mom and sister last week. Let me give a little bit…
It’s inevitable, everyone has shitty days…or weeks, months, etc. How you deal with said shittiness has the ability to affect your mind and body on a deeper level. As stress builds up in the body, it creates a toxic environment and just like any other toxic…
Dec-7-2017: Yes, It’s December & Leo season has passed. I was going through unpublished…
Fun Fact: I have never made a New Year’s resolution. At least not one that I actually remember making. It’s not that I have anything against the idea (I do set goals, people!) but after working in gyms during high school and college, I’ve…
